performance intelligence for the female body
train smarter. in sync with your body.
SYNC adapts to your unique physiology so you can train and recover in a way that works with your body, not against it. By combining signals from your menstrual cycle, sleep, recovery, training load, and daily wellbeing, SYNC interprets your body’s data to generate a personalised SYNC SCORE that reflects how much your body can handle today. SYNC then provides tailored recommendations to help you train IN-SYNC with your physiology, reducing the risk of injury, frustration, fatigue and burnout.
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HOW IT WORKS
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SYNC SIGNALS
It all begins with you. SYNC gathers key signals from your body including sleep, recovery, activity levels, psychological readiness and menstrual cycle data.
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cycle aware interpretation
SYNC interprets your recovery and training data within the context of your menstrual cycle.
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SYNC SCORE
SYNC translates your body’s signals into a simple daily SYNC Score, reflecting how much your body can handle today.
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DAILY GUIDANCE
Based on your SYNC Score, SYNC provides daily guidance to help you adjust your training and activity so you push with confidence or pull back early.
Who We Are
SYNC was founded by two women who experienced the same frustration from different sides.
Gemma, a women’s performance coach, works with capable women training hard yet feeling inconsistent, exhausted or constantly navigating setbacks.
Sumeeta, a senior leader and committed athlete, was living that experience herself - balancing ambition, training and the hormonal rhythms most tools overlook.
The problem wasn’t motivation or discipline. It was a lack of alignment.
SYNC was created to change that - helping women understand their physiology, train with greater clarity and stay IN-SYNC with their bodies.
