performance intelligence for the female body
train smarter. in sync with your body.
Have you ever felt strong, fit and capable one week…and then fatigued, slow and out-of-sync the next?
That’s not inconsistency.
It’s your physiology.
SYNC translates the signals your body is sending - your cycle, sleep, recovery, training load, symptoms and daily wellbeing - into a personalised SYNC Score that reflects what your body can actually handle today.
From there, SYNC provides clear, actionable guidance so you know when to push, when to pull back, and when to do something in between.
Train in-sync with your body - and reduce the risk of injury, frustration and burnout.
SYNC APP IS LAUNCHING JUNE 2026! To join our community and be the first to hear about sync, please fill in the form below.
HOW IT WORKS
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SYNC SIGNALS
It all begins with you. SYNC gathers key signals from your body including sleep, recovery, activity levels, psychological readiness and menstrual cycle data.
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Daily check-in
SYNC asks you three questions every day. How do you feel? How motivated are you to train? What symptoms are you experiencing?
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SYNC SCORE
SYNC translates your body’s signals including how you feel, into a simple daily SYNC Score, reflecting how much your body can handle today.
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DAILY GUIDANCE
Based on your SYNC Score, SYNC provides personalised daily guidance to help you adjust your training and activity so you push with confidence or pull back early.
Who We Are
SYNC was founded by two women who experienced the same frustration from different sides. Gemma, a women’s performance coach, works with capable women training hard yet feeling inconsistent, exhausted or constantly navigating setbacks. Sumeeta, a senior leader and committed athlete, was living that experience herself - balancing ambition, training and the hormonal rhythms most tools overlook.
The problem wasn’t motivation or discipline. It was a lack of alignment.
SYNC was created to change that - helping women understand their physiology, train with greater clarity and stay IN-SYNC with their bodies.
